What is Sports Massage Therapy?

Sports massage therapy can help anyone, not just athletes, prevent injury, recover, and optimize athletic performance. Assessments can include orthopaedic testing, muscle testing, neurological testing and postural assessments to assess the injury/presentation as well as any compensatory involvement. Multiple modalities and techniques may be used during treatment such as myofascial release techniques, fascial stretching, PNF, cupping therapy, medical acupuncture and electroacupuncture, IASTM, and kinesiology taping. Exercises are also prescribed to help support recovery and injury prevention.

What I treat:

Sports and Overuse Injuries

Frozen Shoulder

Rotator Cuff Injuries

Hip and Knee Injuries

Pre- or Post-Surgical Injuries

Postural Strain

Carpal Tunnel Syndrome

Headaches & Migraines

Golfer's Elbow & Tennis Elbow

Back and Neck Pain

and more